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Nutritional Information
Lean Pork* has less fat than skinless chicken breast!
Not only is lean pork lower in fat than skinless chicken breast, it also has twice the iron. Look for these Heart Foundation approved lean Pork cuts, trimmed of visible fat: *Leg Steak, Rump Steak, Leg Schnitzel, Leg Strips, Fillet, Butterfly Steak and Medallion Steak.
Not only is pork low in fat, but the fats present are predominantly the preferred unsaturated fats.
* Figures are for the average of raw
Lean Pork cuts as listed, trimmed of visible fat: Leg Steak, Rump Steak, Leg
Schnitzel, Leg Strips, Fillet, Butterfly Steak and Medallion Steak. These
Lean Pork cuts contain 25% less fat than skinless chicken breast. Data
sources: Pork - Food Australian 1996 48 (2) S1 - 15 Pork Analysis. Barnes, Lewis
and Buik. Chicken - Nutrient Composition Australia Chicken. Data with
ANZFA and Ann Hunt 1999, as supplied by Australian Chicken Meat Federation